{"id":4456,"date":"2020-01-15T13:30:16","date_gmt":"2020-01-15T12:30:16","guid":{"rendered":"https:\/\/ultracleanmarathon.cat\/2021\/?page_id=4456"},"modified":"2020-10-16T17:03:31","modified_gmt":"2020-10-16T15:03:31","slug":"com-a-corredor-a","status":"publish","type":"page","link":"https:\/\/ultracleanmarathon.cat\/2021\/ca\/com-a-corredor-a\/","title":{"rendered":"Com a corredor\/a"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><strong>T&#8217;apassiona c\u00f3rrer? Vols ajudar a conservar la natura? Munta un equip i inscriu-te a la cursa!<\/strong><\/p>\n\n\n\n<p>T&#8217;agrada l&#8217;esport, i t&#8217;agrada la natura. I a m\u00e9s est\u00e0s pensant a participar a la Ultra Clean Marathon. <\/p>\n\n\n\n<p>El primer consell que et donem \u00e9s que t&#8217;inscriguis a la <a href=\"https:\/\/ultracleanmarathon.cat\/2021\/ca\/uneix-te-a-la-comunitat-ucm\/\">Comunitat UCM<\/a>, per entrenar-te i preparar-te amb persones que tenen les teves mateixes inquietuds. <\/p>\n\n\n\n<p>Cada equip ha d&#8217;estar format per un m\u00ednim de 2 persones i un m\u00e0xim de 12.<\/p>\n\n\n\n<p>Es pot c\u00f3rrer <em>non stop<\/em> tota la  ultra marat\u00f3, o en la categ\u00f2ria de relleus, en trams  de 10 km. Sempre hi ha d\u2019haver un m\u00ednim de dues persones de l\u2019equip corrents. Els integrants de l&#8217;equip es poden rellevar entre ells en qualsevol dels punts de control de pas.<\/p>\n\n\n\n<p>Podeu muntar equips com ara:<\/p>\n\n\n\n<ul><li>Amics i amigues, col\u00b7legues, familiars, ve\u00efns, persones del vostre club esportiu, etc<\/li><li>Treballadors d&#8217;una mateixa empresa<\/li><li>Entitats ambientals: tamb\u00e9 podeu fer el vostre propi equip i buscar alguna empresa que us financi la inscripci\u00f3<\/li><\/ul>\n\n\n\n<p>La inscripci\u00f3 a la cursa \u00e9s gratu\u00efta. No obstant, per participar cal realitzar un donatiu m\u00ednim de <strong>600\u20ac<\/strong>, que anir\u00e0 destinat \u00edntegrament a la causa  ambiental que escolliu. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/ultracleanmarathon.cat\/2021\/wp-content\/uploads\/2020\/01\/UCM5_jpg_41-1024x683.jpg\" alt=\"\" class=\"wp-image-4482\" srcset=\"https:\/\/ultracleanmarathon.cat\/2021\/wp-content\/uploads\/2020\/01\/UCM5_jpg_41-1024x683.jpg 1024w, https:\/\/ultracleanmarathon.cat\/2021\/wp-content\/uploads\/2020\/01\/UCM5_jpg_41-300x200.jpg 300w, https:\/\/ultracleanmarathon.cat\/2021\/wp-content\/uploads\/2020\/01\/UCM5_jpg_41-768x512.jpg 768w, https:\/\/ultracleanmarathon.cat\/2021\/wp-content\/uploads\/2020\/01\/UCM5_jpg_41-1536x1024.jpg 1536w, https:\/\/ultracleanmarathon.cat\/2021\/wp-content\/uploads\/2020\/01\/UCM5_jpg_41-600x400.jpg 600w, https:\/\/ultracleanmarathon.cat\/2021\/wp-content\/uploads\/2020\/01\/UCM5_jpg_41.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>T&#8217;apassiona c\u00f3rrer? Vols ajudar a conservar la natura? Munta un equip i inscriu-te a la cursa! T&#8217;agrada l&#8217;esport, i t&#8217;agrada la natura. I a m\u00e9s est\u00e0s pensant a participar a la Ultra Clean Marathon. El primer consell que et donem \u00e9s que t&#8217;inscriguis a la Comunitat UCM, per entrenar-te i preparar-te amb persones que tenen [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":64,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"categories":[98],"_links":{"self":[{"href":"https:\/\/ultracleanmarathon.cat\/2021\/wp-json\/wp\/v2\/pages\/4456"}],"collection":[{"href":"https:\/\/ultracleanmarathon.cat\/2021\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ultracleanmarathon.cat\/2021\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ultracleanmarathon.cat\/2021\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ultracleanmarathon.cat\/2021\/wp-json\/wp\/v2\/comments?post=4456"}],"version-history":[{"count":6,"href":"https:\/\/ultracleanmarathon.cat\/2021\/wp-json\/wp\/v2\/pages\/4456\/revisions"}],"predecessor-version":[{"id":5443,"href":"https:\/\/ultracleanmarathon.cat\/2021\/wp-json\/wp\/v2\/pages\/4456\/revisions\/5443"}],"wp:attachment":[{"href":"https:\/\/ultracleanmarathon.cat\/2021\/wp-json\/wp\/v2\/media?parent=4456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultracleanmarathon.cat\/2021\/wp-json\/wp\/v2\/categories?post=4456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}