{"id":17428,"date":"2025-02-06T13:32:37","date_gmt":"2025-02-06T12:32:37","guid":{"rendered":"https:\/\/ultracleanmarathon.cat\/?p=17428"},"modified":"2025-02-21T17:47:16","modified_gmt":"2025-02-21T16:47:16","slug":"com-formar-el-millor-equip-per-a-lultra-clean-marathon-i-completar-el-repte-per-la-natura","status":"publish","type":"post","link":"https:\/\/ultracleanmarathon.cat\/ca\/com-formar-el-millor-equip-per-a-lultra-clean-marathon-i-completar-el-repte-per-la-natura\/","title":{"rendered":"Com formar el millor equip per a l\u2019Ultra Clean Marathon i completar el repte per la natura!"},"content":{"rendered":"\n<p>L\u2019Ultra Clean Marathon no \u00e9s nom\u00e9s una cursa, \u00e9s una experi\u00e8ncia \u00fanica per gaudir de la natura mentre la cuidem!&nbsp; Si est\u00e0s pensant a participar-hi, aqu\u00ed t\u2019expliquem tot el que necessites saber per formar el teu equip i viure aquesta aventura.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Com funciona la Ultra Clean Marathon?<\/strong><\/h3>\n\n\n\n<p>&nbsp;Pots participar <strong>corrent<\/strong> o <strong>caminant<\/strong>. Sempre fent <strong>plogging<\/strong>!<\/p>\n\n\n\n<p>&nbsp;El circuit es divideix en <strong>trams d\u2019uns 10 km.<\/strong>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Versi\u00f3 curta: 3 trams d\u2019uns 12 km (36 km en total).. Es pot fer caminant!<\/li>\n\n\n\n<li>Versi\u00f3 llarga: 6 trams d\u2019uns 10 km (60 km en total). Nom\u00e9s corrents.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Cada tram es realitza en parelles.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Quantes persones calen per fer un equip?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Versi\u00f3 curta: de 2 a 6 persones.&nbsp;<\/li>\n\n\n\n<li>Versi\u00f3 llarga: de 2 a 12 persones.&nbsp;<\/li>\n<\/ul>\n\n\n\n<p>Aportaci\u00f3 per persona en equip complet: 50 \u20ac, desgravable fiscalment.\u00a0<\/p>\n\n\n\n<p>Donaci\u00f3 per equip: 300 \u20ac (versi\u00f3 curta) \/ 600 \u20ac (versi\u00f3 llarga).\u00a0 <\/p>\n\n\n\n<p>Si sou menys persones, haureu de cobrir tota la dist\u00e0ncia i la donaci\u00f3!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Com formar el teu equip per l&#8217;Ultra Clean Marathon?<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Troba entre 6 i 12 amics, familiars o companys d\u2019entreno o feina.<\/li>\n\n\n\n<li>Decidiu si fareu la versi\u00f3 curta o la llarga.&nbsp;<\/li>\n\n\n\n<li>Trieu un nom d\u2019equip original i divertit.&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/ultracleanmarathon.cat\/ca\/ucm-tria-la-teva-causa\/\">Inscriviu-vos!<\/a><\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">I despr\u00e9s?<\/h3>\n\n\n\n<p>\u2714\ufe0f Confirmeu la <a href=\"https:\/\/ultracleanmarathon.cat\/ca\/pas-2-realitza-el-donatiu\/\">donaci\u00f3<\/a> per garantir la vostra pla\u00e7a.&nbsp;<\/p>\n\n\n\n<p>\u2714\ufe0f Assigneu els corredors a cada tram.&nbsp;<\/p>\n\n\n\n<p>\u2714\ufe0f Prepareu-vos per gaudir d\u2019una cursa \u00fanica, fent plogging i ajudant la natura!<\/p>\n\n\n\n<p><strong>Per qu\u00e8 participar?&nbsp;<\/strong><\/p>\n\n\n\n<p>Tota la recaptaci\u00f3 anir\u00e0 destinada a <a href=\"https:\/\/ultracleanmarathon.cat\/ca\/ultra-clean-marathon-2025-corrent-per-la-conservacio-dels-ecosistemes-aquatics-mediterranis\/\">tres projectes de restauraci\u00f3 d\u2019ecosistemes aqu\u00e0tics,<\/a> que despr\u00e9s visitarem per veure\u2019n els resultats en directe!&nbsp;<\/p>\n\n\n\n<p>Participar a l\u2019Ultra Clean Marathon no nom\u00e9s \u00e9s un repte esportiu, sin\u00f3 una oportunitat per deixar un impacte positiu al nostre entorn.<\/p>\n\n\n\n<p>Organitza el teu equip i apunteu-vos a la cursa per la natura!&nbsp;<\/p>\n\n\n\n<p>Si tens algun dubte escriu-nos a  <a href=\"mailto:info@ultracleanmarathon.cat\">info@ultracleanmarathon.cat<\/a><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>L\u2019Ultra Clean Marathon no \u00e9s nom\u00e9s una cursa, \u00e9s una experi\u00e8ncia \u00fanica per gaudir de la natura mentre la cuidem!&nbsp; Si est\u00e0s pensant a participar-hi, aqu\u00ed t\u2019expliquem tot el que necessites saber per formar el teu equip i viure aquesta aventura. Com funciona la Ultra Clean Marathon? &nbsp;Pots participar corrent o caminant. Sempre fent plogging! [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":17429,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[232],"tags":[],"class_list":["post-17428","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-232"],"_links":{"self":[{"href":"https:\/\/ultracleanmarathon.cat\/wp-json\/wp\/v2\/posts\/17428"}],"collection":[{"href":"https:\/\/ultracleanmarathon.cat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ultracleanmarathon.cat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ultracleanmarathon.cat\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ultracleanmarathon.cat\/wp-json\/wp\/v2\/comments?post=17428"}],"version-history":[{"count":5,"href":"https:\/\/ultracleanmarathon.cat\/wp-json\/wp\/v2\/posts\/17428\/revisions"}],"predecessor-version":[{"id":17857,"href":"https:\/\/ultracleanmarathon.cat\/wp-json\/wp\/v2\/posts\/17428\/revisions\/17857"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ultracleanmarathon.cat\/wp-json\/wp\/v2\/media\/17429"}],"wp:attachment":[{"href":"https:\/\/ultracleanmarathon.cat\/wp-json\/wp\/v2\/media?parent=17428"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ultracleanmarathon.cat\/wp-json\/wp\/v2\/categories?post=17428"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ultracleanmarathon.cat\/wp-json\/wp\/v2\/tags?post=17428"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}